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When we move, we set wonderful processes in motion inside our bodies. Did you know you can beat stress, lift your mood, fight memory loss, hinder aging, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Happiness is a direction When we move, we set wonderful processes in motion inside our bodies. Did you know you can beat stress, lift your mood, fight memory loss, hinder aging, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Happiness is a direction When we...

A Anders Hansen Ted Talk we love <3 When we move, we set wonderful processes in motion inside our bodies.